Healthy Posture Class

Healthy Posture Class

Join the Center (491 Hillsdale Dr, Charlottesville) on July 11 from 1:30 – 2:30 on How to Have
a Healthy Back: Habits for Posture & Movement – A sore or injured back
can be devastating and can be provoked by the slightest thing. Learn
some exercises and good habits for moving that will help you maintain
the health of your back muscles so a sudden injury won’t cramp your
style. Free and open to the community.